晨起空腹喝水有7個好處
文章來源:未知 文章作者:enread 發布時間:2018-11-01 08:39 字體: [ ]  進入論壇
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1. Improves Your Metabolism1
 
Studies have shown that drinking water on empty stomach can help increase metabolic2 rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? - Quicker weight loss!
 
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
 
2. Helps in Clearing Your Bowels3
 
Constipation is one of the most irritating conditions which also results in retention5 of toxins6 inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon7, which is in part responsible for bowel4 movements, require water to function properly. So just gulp8 down a glass of water and sit on your toilet for a clean colon.
 
3. Helps to Balance Your Nervous System
 
Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant9, your nervous system will be affected10 from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.
 
4. Prevents Migraine Attacks
 
Again, if you are prone11 to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration12 amongst other reasons. So just by increasing your water intake13, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on empty stomach, as your body didn’t get any fluids when you were asleep.
 
5. Improves Health of Urinary Tract14
 
After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.
 
6. Improves Your Appetite
 
Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
 
7. Prevents Premature15 Aging
 
And now to finish off, let’s see how drinking water on empty stomach can prove to be some sort of an elixir16. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals17 which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated18, which can help it maintain an elastic19 and toned appearance.


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1 metabolism 171zC     
n.新陳代謝
參考例句:
  • After years of dieting,Carol's metabolism was completely out of whack.經過數年的節食,卡羅爾的新陳代謝完全紊亂了。
  • All living matter undergoes a process of metabolism.生物都有新陳代謝。
2 metabolic 2R4z1     
adj.新陳代謝的
參考例句:
  • Impressive metabolic alternations have been undergone during embryogenesis.在胚胎發生期間經歷了深刻的代謝變化。
  • A number of intoxicants are associated with metabolic acidosis.許多毒性物質可引起代謝性酸中毒。
3 bowels qxMzez     
n.腸,內臟,內部;腸( bowel的名詞復數 );內部,最深處
參考例句:
  • Salts is a medicine that causes movements of the bowels. 瀉鹽是一種促使腸子運動的藥物。 來自《簡明英漢詞典》
  • The cabins are in the bowels of the ship. 艙房設在船腹內。 來自《簡明英漢詞典》
4 bowel Bszzy     
n.腸(尤指人腸);內部,深處
參考例句:
  • Irritable bowel syndrome seems to affect more women than men.女性比男性更易患腸易激綜合征。
  • Have you had a bowel movement today?你今天有排便嗎?
5 retention HBazK     
n.保留,保持,保持力,記憶力
參考例句:
  • They advocate the retention of our nuclear power plants.他們主張保留我們的核電廠。
  • His retention of energy at this hour is really surprising.人們驚嘆他在這個時候還能保持如此旺盛的精力。
6 toxins 18c3f40d432ba8dc33bad8fb82873ea8     
n.毒素( toxin的名詞復數 )
參考例句:
  • The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各種有毒工業廢料的大容器。
  • Most toxins are naturally excreted from the body. 大部分毒素被自然排出體外。 來自《簡明英漢詞典》
7 colon jqfzJ     
n.冒號,結腸,直腸
參考例句:
  • Here,too,the colon must be followed by a dash.這里也是一樣,應當在冒號后加破折號。
  • The colon is the locus of a large concentration of bacteria.結腸是大濃度的細菌所在地。
8 gulp yQ0z6     
vt.吞咽,大口地吸(氣);vi.哽住;n.吞咽
參考例句:
  • She took down the tablets in one gulp.她把那些藥片一口吞了下去。
  • Don't gulp your food,chew it before you swallow it.吃東西不要狼吞虎咽,要嚼碎了再咽下去。
9 stimulant fFKy4     
n.刺激物,興奮劑
參考例句:
  • It is used in medicine for its stimulant quality.由于它有興奮劑的特性而被應用于醫學。
  • Musk is used for perfume and stimulant.麝香可以用作香料和興奮劑。
10 affected TzUzg0     
adj.不自然的,假裝的
參考例句:
  • She showed an affected interest in our subject.她假裝對我們的課題感到興趣。
  • His manners are affected.他的態度不自然。
11 prone 50bzu     
adj.(to)易于…的,很可能…的;俯臥的
參考例句:
  • Some people are prone to jump to hasty conclusions.有些人往往作出輕率的結論。
  • He is prone to lose his temper when people disagree with him.人家一不同意他的意見,他就發脾氣。
12 dehydration UYkzX     
n.脫水,干燥
參考例句:
  • He died from severe dehydration.他死于嚴重脫水。
  • The eyes are often retracted from dehydration.眼睛常因脫水而凹陷。
13 intake 44cyQ     
n.吸入,納入;進氣口,入口
參考例句:
  • Reduce your salt intake.減少鹽的攝入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口涼氣。
14 tract iJxz4     
n.傳單,小冊子,大片(土地或森林)
參考例句:
  • He owns a large tract of forest.他擁有一大片森林。
  • He wrote a tract on this subject.他曾對此寫了一篇短文。
15 premature FPfxV     
adj.比預期時間早的;不成熟的,倉促的
參考例句:
  • It is yet premature to predict the possible outcome of the dialogue.預言這次對話可能有什么結果為時尚早。
  • The premature baby is doing well.那個早產的嬰兒很健康。
16 elixir cjAzh     
n.長生不老藥,萬能藥
參考例句:
  • There is no elixir of life in the world.世界上沒有長生不老藥。
  • Keep your mind awake and active;that's the only youth elixir.保持頭腦清醒和靈活便是保持年輕的唯一靈丹妙藥。
17 radicals 5c853925d2a610c29b107b916c89076e     
n.激進分子( radical的名詞復數 );根基;基本原理;[數學]根數
參考例句:
  • Some militant leaders want to merge with white radicals. 一些好斗的領導人要和白人中的激進派聯合。 來自《簡明英漢詞典》
  • The worry is that the radicals will grow more intransigent. 現在人們擔憂激進分子會變得更加不妥協。 來自辭典例句
18 rejuvenated eb579d2f15c855cfdcb0652d23a6aaca     
更生的
參考例句:
  • He was rejuvenated by new hope. 新的希望又使他充滿了活力。
  • She looked rejuvenated after plastic surgery. 她做完整形手術后顯得年輕了。
19 elastic Tjbzq     
n.橡皮圈,松緊帶;adj.有彈性的;靈活的
參考例句:
  • Rubber is an elastic material.橡膠是一種彈性材料。
  • These regulations are elastic.這些規定是有彈性的。
TAG標簽: rate body water
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